STRONG ALONE, STRONGER TOGETHER

F45 READING, BY INVITE ONLY.

"F45 is the best gym I've ever been a member of! The workouts are killer, super effective at building lean muscle, always well-rounded, and never the same. The coaches truly coach during class and never fail to challenge you, plus the community of people is amazing and has me looking forward to showing up every day. Before joining F45, I mostly ran - I've been a runner for 15 years. After doing F45 consistently for 4-5 days/week plus one long run on the weekends over ~6 months, I ran a half marathon PB with a time of 1hr 36min - 3 minutes faster than when I actually did a half marathon training program. I have no hesitations recommending this gym and community of people"

- Liza, F45 Reading Member

YOUR FRIEND HAS SELECTED YOU TO GET YOURSELF A FREE 14 DAY PASS AT

F45 READING

START YOUR INTRO TO F45 TRAINING

FOR FRIENDS OF MEMBERS ONLY.

This exclusive offer is available for you to redeem within 14 days from now.

Entitles you to unlimited classes for 14 days, starting from your first class. No strings attached.

YOU AND YOUR FRIEND WILL ALSO GET 25% OFF ONE MONTH'S MEMBERSHIP IF YOU GO ON TO BECOME A MEMBER :)

"F45 is the best gym I've ever been a member of! The workouts are killer, super effective at building lean muscle, always well-rounded, and never the same. The coaches truly coach during class and never fail to challenge you, plus the community of people is amazing and has me looking forward to showing up every day. Before joining F45, I mostly ran - I've been a runner for 15 years! I have no hesitations recommending this gym and community of people"

- Liza, F45 Reading Member

WHAT IS F45 TRAINING?

F45 stands for 'Functional 45 minute' HIIT workouts.

Our classes are a mix of cardio and strength based workouts geared towards every day movement.⁣

We're a community who are focused on you - hitting your fitness and lifestyle goals by combining elements of High-Intensity Interval Training (HIIT), Circuit, and Functional Training in 45-minute classes (just 3% of your day!)

This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.

Whatever your level of fitness - whether you're a frequent gym bunny or complete fitness newbie, F45 was designed to get you RESULTS!

And you'll leave every visit with a smile on your face!

WHAT IS F45 TRAINING?

F45 stands for 'Functional 45 minute' HIIT workouts. ⁣Our classes are a mix of cardio and strength based workouts geared towards every day movement.⁣

We're a community who are focused on you - hitting your fitness and lifestyle goals by combining elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training in 45-minute classes (just 3% of your day!)

This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.

Whatever your level of fitness - whether you're a frequent gym bunny or complete fitness newbie, F45 was designed to get you RESULTS! And you'll leave every visit with a smile on your face!